Strategies That Can Help Prevent Bullying

18 Out of 100 People

According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.

Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.

People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.

Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.

Worrying, Anxiety and When It’s Too Much

Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.

Along with anti-bullying strategies that you create with your child, they may also find these methods helpful to reduce the chances that they will be bullied:

  • Stay away from locations where the bully may be.
  • Stay with friends.
  • Do not use a bathroom when a bully is nearby.
  • Only use your locker when you are with friends.
  • Sit with a friend on the bus.
  • Walk with friends to class.
  • Stay close to friends at recess.
  • Offer to stay with your friends if they want a buddy too.
  • All bullies are different, so you may have to try many different solutions before you find the one that works.
  • Be sure to notify school teachers, administrators, principal, counselor, nurse and coaches and the police, if necessary, of the bullying problem so you have as much help as you can get to solve the problem and prevent potential damage.
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Say 'NO' to Bullying

If you think your child is being bullied, get help right away:

  • Tell a teacher, school administrator or counselor.
  • Encourage your children to talk to you.
  • Reach out to a community organization or other parents.

See resources at the Ventura County Office of Education.

Resources include Restorative Justice which holds students accountable for their actions and behavior while at the same time building a nurturing school environment.