According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.
Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.
People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.
Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.
Worrying, Anxiety and When It’s Too Much
Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.
What Parents Need to Know
Cyberbullying is bullying, or mean-spirited behavior, that takes place using electronic technology. Examples include mean text messages, rumors sent by email or posted on social networking sites, “burn pages” on Facebook, embarrassing pictures, videos, websites, or fake online profiles. Attacks often get more frequent over time and use more than one kind of communication. They may be from more than one person.
Say 'NO' to Bullying
If you think your child is being bullied, get help right away:
Tell a teacher, school administrator or counselor.
Encourage your children to talk to you.
Reach out to a community organization or other parents.
Resources include Restorative Justice which holds students accountable for their actions and behavior while at the same time building a nurturing school environment.
DID YOU KNOW?
Cyberbullying may start as early as 4th grade and is common in 6th, 7th and 8th grades.
Nearly 50% of teens have been victims of cyberbullying.
Messages, photos and videos can be sent anonymously and forwarded to many people very easily.
Cyberbullying may lead to depression, low self-esteem, health problems, poor grades or suicidal thoughts.
Someone who is bullied is more likely to turn to alcohol or drug abuse.
Cyberbullying may be a crime.
Most children are too scared to tell their parents about being cyberbullied.
HOW CAN I HELP KEEP MY CHILD SAFE?
It's 10pm. Do you know where your child is online?
Keep your child’s computer in a shared space so you can monitor their activity.
If you don’t know how to use the mobile device, website, or computer your child is using, ask them to teach you. There is nothing embarrassing about asking. In fact, they might enjoy teaching you.
Know the websites your child visits and their electronic activities. Get familiar with texting, emailing, chat rooms, Instagram, Snapchat, Facebook, Tumblr, Twitter, etc.
Have your child show you their profile page, but realize that they may have more than one identity set up, so they may not be showing you the one their friends see.
Ask your child to show you what they are doing to protect their identity online.
Update privacy settings. Make sure they don’t share their passwords with friends.
Ask for your child’s passwords, but tell them you’ll only use them in case of emergency.
Do an online search with your child’s name to see what information lives online. You may find more information if you include a city or school name.
Help your child understand the consequences of sharing personal information, photographs, or videos of themselves.
TAKE ACTION
Encourage your children to tell you immediately if they, or someone they know, are being bullied. Explain that you will not take away their computers or cell phones if they confide in you about a problem they are having.
Tell your children not to respond to threats or bullying comments online. However, DO NOT DELETE the messages. Instead, print them out. You will need this to prove exactly what is happening.
Block the bullier.
Report the FIRST signs of cyberbullying to your child’s school.
HELPFUL RESOURCES FOR PARENTS
Find out why cyberbullying is different from traditional bullying, what you can do to prevent it, and how you can report it when it happens. See StopBullying.gov - Cyberbullying.
For a crisis, call 911 or the VCBH Crisis Team at (866) 998-2243. Please note that information on WellnessEveryday.org should not be used as a substitute for professional healthcare. Always consult a healthcare professional before acting on any information found on WellnessEveryday.org.