Parents are Role Models

18 Out of 100 People

According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.

Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.

People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.

Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.

Worrying, Anxiety and When It’s Too Much

Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.

What is a Role Model?

A role model is someone a child aspires to be and therefore imitates. A parent can be a child’s role model by taking care of their own well-being.

Children need adults to look up to and parents that teach them healthy habits. If you create an atmosphere of healthy living in your family’s home, your children will be happier and healthier.

BEING A ROLE MODEL FOR YOUR CHILDREN

Quit smoking and moderate your use of alcohol.

Hand washing: Be sure to wash your hands often, especially after you sneeze or cough and always before you cook or eat.

Demonstrate household safety:

  • Handling electric cords
  • Wearing protective gloves and goggles, face masks, and ear plugs when necessary
  • Handling sharp objects

Obey traffic laws:

  • Drive safely.
  • Teach your children how to be safe as a pedestrian.

Plan for emergencies:

  • Practice family fire drills.
  • Discuss family contact information in case of emergency.
  • Know emergency phone numbers such as 911 and poison control.
  • Talk about earthquake safety and family plans for handling other natural disasters.

Use negotiation and problem-solving skills at home and at work:

  • Encourage respect and openness among siblings and adults in your home.
  • Teach your children to express themselves clearly.
  • It is important for children to learn how to ask for what they want and need.