Home
 / 
Parenting
 / 
Being a Healthy Parent

Being a Healthy Parent

18 Out of 100 People

According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.

Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.

People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.

Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.

Worrying, Anxiety and When It’s Too Much

Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.

In order to take care of yourself and teach your child to be happy and healthy, be sure to take care of your own health:

Nutrition is an important way to stay healthy.

  • Fruits and vegetables
  • Healthy snacks
  • Eat small portion sizes

Exercise & recreation are life-long ways to increase well-being.

  • Help control your weight
  • Prevent diabetes and other chronic diseases
  • Establish lasting good habits
  • Don't forget - learn swimming safety

Get regular medical and dental checkups.

Always demonstrate and encourage motor vehicle safety.

Get enough sleep. Your health and ability to manage your household begins with a good night’s sleep every night. When you and your children are well rested, everyone has a better chance to succeed in everything they do.

Types of Anxiety Disorders
Mental Health Myths & Facts
Alcohol & Drugs
Video Library
No items found.
Full video library
Related Resources

211 Ventura County

Free service connecting people to health and human services in the community

‍Countywide – All Ages

Call 2-1-1 or text your zip code to 898211

https://211ventura.org/

Clinicas del Camino Real

Healthcare, including mental health services

Oxnard, Santa Paula, Simi Valley, Thousand Oaks, Ventura

(805) 647-6353
https://clinicas.org/

Interface Children & Family Services

Services offered:

  • Family Violence Response Team
  • Safe Haven Emergency Shelter
  • Safe Journey Transitional Shelter
  • Women’s Support Group

Call 1-800-636-6738

https://www.icfs.org/

Kids & Families Together

For children and their families, including kinship and foster caregivers

‍Countywide – Children & Youth

(805) 643-1446
https://www.kidsandfamilies.org/

Logrando Bienestar

Mental health screenings

‍Santa Paula, Oxnard – All Ages

(805) 973-5220

Project Esperanza

Family classes & activities

‍Santa Paula & Fillmore – Youth

(805) 276-7671
http://www.guadalupechurchsp.com

United Parents

Parent mentors, local support groups and referrals, respite and parenting workshops

‍Countywide – Youth

Call (805) 384-1555

https://www.unitedparents.org/

Helping your child succeed at school

Ventura County SELPA - Call (805) 437-1560

https://www.vcselpa.org/
More Resources
Promoting Mental Health
in Ventura County

For a crisis, call 911 or the VCBH Crisis Team at (866) 998-2243. Please note that information on WellnessEveryday.org should not be used as a substitute for professional healthcare. Always consult a
healthcare professional before acting on any information found on WellnessEveryday.org.

Ventura County Behavioral Health treatment clinics and programs are licensed by the State Department of Health Care Services. Learn more at www.VCBH.org.
©2024 Ventura County Behavioral Health | LEGAL