18 Out of 100 People
According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.
Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.
People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.
Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.
Worrying, Anxiety and When It’s Too Much
Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.
DID YOU KNOW?
- Depression can interfere with your ability to work, sleep, study, eat, and enjoy life.
- Women experience depression more often than men.
- Men with depression are more likely to be very tired, irritable, and sometimes even angry.
- Older adults with depression may have less obvious symptoms, or they may be less likely to admit to feelings of sadness or grief.
- Children with depression may pretend to be sick, refuse to go to school, cling to a parent, or worry that a parent may die.
- Teens may get into trouble at school and be irritable.
WHAT IS DEPRESSION?
At one time or another we have all felt sadness, a normal emotion. When those feelings are intense and prolonged and include feelings of worthlessness, hopelessness and helplessness we may be experiencing depression. Depression is a common, treatable mental disorder affecting our mood and emotional wellbeing and can impact our physical health.
Just like stress, depression can be triggered by environmental, biological and psychological factors—trauma, loss of a loved one, a difficult relationship, strokes, the birth of a child and other stressors.
Depression can be inherited. That’s why some types of depression tend to run in families. Depression can occur because of our brain chemistry, or in some cases, brain structure. Currently scientists are looking for the specific genes and chemicals that may be involved in depression and working towards figuring out why the differences occur.
Knowing the symptoms of depression can lead to early detection, diagnosis and treatment.
WHAT ARE THE SIGNS AND SYMPTOMS OF DEPRESSION?
Different people have different symptoms. Some symptoms of depression include:
- Feeling sad or "empty"
- Feeling hopeless, irritable, anxious, or guilty
- Loss of interest in favorite activities
- Feeling very tired
- Not being able to concentrate or remember details
- Not being able to sleep, or sleeping too much
- Overeating, or not wanting to eat at all
- Thoughts of suicide, suicide attempts
- Aches or pains, headaches, cramps, or digestive problems
Source: National Institute of Mental Health