Text. Talk. Help.


We all feel overwhelmed sometimes. It's OK to ask for help. Try these.

  • Text or call 2-1-1 (for mental wellness, housing, job, runaway, or other resources)
  • Talk to a trusted adult or friend
  • Talk to a school mental wellness counselor
  • California Youth Crisis Line
    Help with issues including medical care, dating violence, sexual assault, runaway resources and homelessness
    1-800-843-5200 (24 hours a day, 7 days a week)
  • TAY Tunnel – call or drop in
    (805) 240-2538
    141 W. 5th St., Suite D, Oxnard
    Mon - Fri 9AM - 5:30PM
    Sat 11AM - 3PM
  • One Step a la Vez
    Teen support in the Santa Clara Valley, Fillmore & Piru, including drop-in center
    421 Sespe Ave., Fillmore, CA 93015
    Email: info@myonestep.org
    (805) 625-7066
  • Suicide Prevention Lifeline:
    Free • Confidential
    24 hours a day, 7 days a week
    Crisis Text Service:
    Text the word "HEARME" to the number 839863.
  • The Trevor Project provides crisis intervention and suicide prevention for LGBTQ+ youth.
    Resources include:
    • The Trevor Project Lifeline: 1-866-488-7386 - free and available 24 hours a day, 7 days a week.
    • TrevorText: Available on Thursdays and Fridays, 1 pm - 5 pm PT. Text the word “Trevor” to 1-202-304-1200. Standard text messaging rates apply.

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