Gift Your Time

18 Out of 100 People

According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.

Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.

People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.

Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.

Worrying, Anxiety and When It’s Too Much

Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.

Give the gift of your time to someone who needs it this holiday season. It can be the best gift – one that is appreciated the most. Many people are much more lonely, isolated or disconnected than we realize. And we are often too busy to get together with a friend, help a family member, visit a neighbor or pause to chat with a stranger.

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More Support & Resources

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IDEAS FOR GIVING TIME

  • Give a family member or friend
  • a gift certificate for 2 hours of your time to be spent in whatever way they would like – going for a hike, cooking a meal, playing their favorite game, helping clean their garage…
  • Ask to hear an elderly neighbor’s stories.
  • Text or call the cousin you’ve lost touch with.
  • Stop by and chat with someone at work who has seemed a bit sad lately.
  • Invite someone new to your home for dinner.
  • Plan a phone date with an old friend who lives out of town.
  • Volunteer – it could be regularly, like at a soup kitchen, or for special events like a beach clean up.
  • Share something you enjoy – play music or go to a concert together, teach someone to knit, go for a bike ride with a friend…
  • Plan a neighborhood block party.
  • Make handmade cards with your child and send to family members or friends for the holidays or just because you’re thinking of them.
  • Give compliments.
  • Give smiles. Warm, approachable, genuine smiles.
  • Give your full attention – put down the phone and take a break from text messages and social media.
  • Make it a habit. Reach out to someone every day.