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Wellness Action Plan

Wellness Action Plan

18 Out of 100 People

According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.

Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.

People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.

Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.

Worrying, Anxiety and When It’s Too Much

Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.

There are things that you can do to help yourself be well and stay well. These are the simple, effective things that you know work for you.

What's your wellness action plan?

SOME COMMON WELLNESS TOOLS ARE:

  • Talk to a friend
  • Eat three healthy meals per day
  • Take a nap
  • Exercise
  • Play with my pet
  • Journal
  • Go for a walk
  • Relaxation exercise
  • Look at pictures and scrapbooks
  • Go to support group
  • Be with people who love me
  • Read
  • Do something nice for someone else
  • Watch a video
  • Listen to music
  • Take a bubble bath
  • Put on a favorite outfit
  • See my counselor
  • Ask for a medication check
  • Positive affirmations
  • Get outdoor light
  • Make music

Source: Mary Ellen Copeland, Wellness Recovery Action Plan (WRAP)

If you are interested in joining the Suicide Prevention Council, please email MHSA@ventura.org

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Related Resources

Adult Wellness Center & Recovery Center

  • Oxnard Wellness Center
    2697 Saviers Road
    Tues, Wed & Fri 9AM – 3PM
    Thurs 2:30PM – 6PM
    ‍
  • New Visions Satellite Program
    1065 E. Main Street, Ventura
    Sat 9AM – 3PM

Oxnard: 805-653-5045

Ventura: 805-653-5308

https://turningpointfoundation.org/wellness-center-oxnard/

Turning Point Foundation

Mental illness recovery and support services, including housing and community centers.

(805) 652-0000
https://turningpointfoundation.org/

TAY Tunnel

Drop-in wellness & recovery center for youth ages 18-25 (mental health, substance use, homelessness)

‍Countywide – Transitional-Age Youth (16-25)

Mon - Fri 9AM - 5:30PM

Sat 11AM - 3PM

(805) 240-2538

141 W. 5th St., Suite D, Oxnard

NAMI Ventura County (National Alliance on Mental Illness)

Resources including free education programs, peer-to-peer support and advocacy

‍Countywide – All Ages

(805) 500-6264
https://namiventura.org/

The Client Network

Resource referrals for any level of care, community forums & advocacy.

(805) 981-4228

For mental health assessment and referral

Call the VCBH Mental Health Access Line at 1-866-998-2243

If you're in crisis:

Call the VCBH Crisis Team at 1-866-998-2243.

Emergency:

If you believe your loved one is experiencing a mental health crisis and you need the assistance of law enforcement.

Call 911 and ask for a CIT Officer

211 Ventura County

Free service connecting people to health and human services in the community

‍Countywide – All Ages

Call 2-1-1 or text your zip code to 898211

https://211ventura.org/
More Resources
Promoting Mental Health
in Ventura County

For a crisis, call 911 or the VCBH Crisis Team at (866) 998-2243. Please note that information on WellnessEveryday.org should not be used as a substitute for professional healthcare. Always consult a
healthcare professional before acting on any information found on WellnessEveryday.org.

Ventura County Behavioral Health treatment clinics and programs are licensed by the State Department of Health Care Services. Learn more at www.VCBH.org.
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