Home
 / 
News & Updates

Stress & Self-Care Webinar

Date
: 
February 3, 2022
Source
: 
Publisher
: 

18 Out of 100 People

According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.

Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.

People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.

Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.

Worrying, Anxiety and When It’s Too Much

Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.

Join us for this special community webinar. 

Learn techniques to manage stress and enhance your health and well-being. 

 

Please join us on: 

THURSDAY, FEBRUARY 24th 
12:00 NOON – 1:30 PM 

 

REGISTER NOW for this free Zoom event: 
www.vcbh.org/self-care 


Interpretation is available upon prior request.

Together We Can Make a Difference

VENTURA COUNTY SUICIDE PREVENTION COUNCIL

Vision: Ventura County Suicide Prevention Council is comprised of countywide stakeholders who are dedicated to reducing suicides by offering help and hope to people of every culture, gender and socioeconomic group throughout their lifespans.

Mission: Our purpose is to promote help and hope to everyone at risk or affected by suicide. We engage in collaborative dialogue to raise public awareness, identify resources and provide education, and we strive to support innovative suicide prevention and intervention initiatives.

Contact MHSA@ventura.org for more information.

If you are interested in joining the Suicide Prevention Council, please email MHSA@ventura.org

This is some text inside of a div block.
•
Recent News & Updates

MHSA Community Planning Process: Annual Update 2023-2024

Published on Apr 19, 2024

MHSA Community Planning Process: Three Year Plan Annual Update

Published on Jan 26, 2024

Public Hearing: MHSA Three Year Plan Mid-Year Adjustment

Published on Oct 23, 2023

MHSA Community Planning Process - Three Year Plan Update

Published on Sep 07, 2023

Ventura County Strategic Plan for Suicide Prevention

Published on Aug 02, 2023

More News & Updates
Promoting Mental Health
in Ventura County

For a crisis, call 911 or the VCBH Crisis Team at (866) 998-2243. Please note that information on WellnessEveryday.org should not be used as a substitute for professional healthcare. Always consult a
healthcare professional before acting on any information found on WellnessEveryday.org.

Ventura County Behavioral Health treatment clinics and programs are licensed by the State Department of Health Care Services. Learn more at www.VCBH.org.
©2024 Ventura County Behavioral Health | LEGAL