Coping During Coronavirus

COPING DURING THE CORONAVIRUS OUTBREAK

The outbreak of infectious diseases such as Covid-19 (Coronavirus) can be a stressful time. It is not uncommon to feel anxious or worried while listening, reading or watching the news, even if you’re at little to  no risk of getting ill yourself. It’s important during times like these to keep track of your own physical and mental health, as well as safely stay connected to your community. Know the signs of stress and when and how to seek help for yourself, as well as loved ones.

During this stressful time, don't forget your own self-care. Take time to breathe, exercise, get plenty of sleep, and take a break from the news and social media periodically.

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CORONAVIRUS EMOTIONAL WELLNESS ONLINE SUPPORT GROUPS

Ventura County residents — Join the free ongoing online help and support line to connect with others and learn healthy habits to maintain emotional well-being during the outbreak.
 
Online support/help is available at the following times. Feel free to join in at any time. You can come and go as you would like:

ENGLISH
  • Mondays, Wednesdays & Fridays – 4:30 to 7:30pm
  • Saturdays – 9am to 12 noon 


SPANISH

  • Tuesdays & Thursdays – 4:30 to 7:30pm
  • Saturdays – 1:00 to 4:00pm

Ventura County Coronavirus Information
www.vcemergency.com

Resources to Support the Community 
Bilingual list of local and online resources

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FAMILIES

covid parenting 1 Engl

  • Covid-19 Parenting
    • One-on-One Time
    • Keeping it Positive
    • Structure Up
    • Bad Behavior
    • Keep Calm and Manage Stress
    • Talking about Covid-19

RESOURCES FOR OLDER ADULTS

  • Feeling lonely or isolated? 
    Call the Senior Support Line
    (800) 235-9980
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IN EMOTIONAL DISTRESS? CALL THE CRISIS HELPLINE

During an infectious disease outbreak, people can feel stress, depression or anger.  It's important to remember that there are ways to cope. You do not need to deal with difficult times alone.
 
If you would like to speak with a professional, Ventura County Behavioral Health encourages residents to call the crisis team. They are available 24 hours a day, 7 days a week. Help is available in English, Spanish, and other languages.
 
Ventura County Crisis Team
1-866-998-2243
 
If you believe your loved one is experiencing a mental health crisis and you need the assistance of law enforcement, call 9-1-1.